at the office
The benefits of yoga in business
Practicing yoga in the workplace has many benefits: better efficiency at work, increased energy
even outside office hours, greater ease in taking initiatives and better self-control in stressful situations.
This practice promotes well-being at work and improves team performance
while giving employees a physical and mental boost.
Whether it is as part of a team-building, a seminar, a day dedicated to well-being,
or simply at noon during the lunch break, it is very easy to organize
accessible yoga sessions, for all audiences.
You are a Human Resources department, a works council or an employee, and you would like
to welcome the practice of yoga within your establishment?
I can offer different options, from a yoga class on-site to
a veritable tailor-made mindfulness approach for your company.
Yoga class on-site (price upon request based on the location of the company).
Integration of yoga, mindfulness and meditation in your team building events.
Tailor-made mindfulness and breath workshops.
Special yoga events or workshops, like yogawine, a yoga class followed by a wine tasting.
I teach yoga in both French and English.
To answer to all your questions and a taylor made price offer, please reach out via the button below.