Yogatherapy in Marseille
Yogatherapy is a unique and personalised approach to improving your physical and mental well-being. Whether you’re looking to relieve tension, reduce stress or gain a better understanding of your body, yogatherapy offers practical and natural solutions.
I offer yogatherapy sessions tailored to your needs, to help you rediscover harmony and serenity in your daily life.
Office consultation
Wednesdays all day, Friday afternoons and Saturday mornings
1 Bld Lonchamp, 13001
Marseille
By appointment only
What is yogatherapy?
Yogatherapy is the specific use of yoga tools applied to the field of health. This preventive and/or curative approach is complementary to conventional medicine and other alternative medicines.
Yogatherapy aims to address specific issues such as stress management, chronic pain and emotional problems. It is based on an in-depth understanding of the body and mind to offer tailor-made solutions adapted to your situation.
In yogatherapy, we use simple exercises that are accessible to everyone, such as postures, breathing, meditative practices and relaxation exercises.
If necessary, these tools can be combined with complementary advice such as healthy eating, micronutrition, phytotherapy and rhythmic hygiene.
What are the benefits of yogatherapy?
The aim is to restore serenity and balance to the body and mind.
Numerous studies have demonstrated the effectiveness of yogatherapy treatments.
In particular, it helps to
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reduce stress and anxiety
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relieve chronic pain
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improve sleep
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improve breathing
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provide emotional support...
Yogatherapy support does not replace a doctor’s advice or action. A yogatherapy professional relies precisely on a doctor’s diagnosis. This is the first step in any treatment.
How can yogatherapy help you?
Yogatherapy differs from yoga in that it involves individual, tailor-made support that can be adapted to the specific characteristics and pathologies of each person.
The yogatherapy professional works after a doctor, who is the only person who can diagnose the problem. Once the disorders or illnesses have been diagnosed, the yogatherapist can put into practice his or her knowledge of the disorders and his or her ability to select and support his or her pupil through different exercises and protocols.
Yogatherapists can support people with a wide range of disorders and pathologies.
Psychopathological therapeutic applications of yoga
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Managing emotions
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Anxiety
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Depression
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Behavioural and personality disorders
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Post-traumatic stress disorder (PTSD)
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Sleep disorders
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Addictions...
Therapeutic applications of yoga in the medical field
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Osteoarticular disorders
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Immune disorders
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Digestive disorders
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Metabolic disorders
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Respiratory problems
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Cardiovascular diseases
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Neurological disorders...
Both yoga and yogatherapy call on the resources that the student develops, and to achieve this, the student’s involvement and work on an almost daily basis are necessary. They are the key to success.
My Yoga therapy sessions in Marseille
Yogatherapy sessions often last between 8 and 12 individual sessions. However, needs can vary, and the support is always tailor-made.
During the first session, we talk so that I can identify your expectations, your medical history and your goals.
Each session then combines simple postures, breathing exercises, visualisations and moments of relaxation. The exercises are designed to respect your limits while stimulating your abilities, or reconditioning you to exercise if necessary.
A session lasts between 60 and 90 minutes and costs €80, whatever the duration.
I will receive you at 1 Boulevard Longchamp in Marseille’s 1rst arrondissement on Wednesdays all day, Friday afternoons and Saturday mornings.
Make an appointment with me by email or by telephone on
07 77 90 43 59.
Signature offers
Discover my unique yoga therapy offerings tailored to your needs and well-being.
Towards Peace
Support in a small group
(3 to 5 people)
Discovery and implementation of yoga therapy tools and rhythm hygiene to overcome chronic stress and/or anxiety
Towards Peace
Individual Support
Discovery and implementation in 1to1 of yoga therapy tools and rhythm hygiene to overcome chronic stress and/or anxiety
Back to Yoga
Individual support
Allowing people who have been injured, operated on or stopped to regain confidence and fluidity in their practice, in order to calmly resume group lessons, without apprehension or risk of compensation.
My path to becoming a yogatherapist
I’ve been teaching yoga for over 10 years, including 3 years in Marseille and before that in Amsterdam.
For 2 years, I trained in yogatherapy at Professor Lionel Coudron’s Institut de Yogathérapie.
My other qualifications :
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Yin & Miofascial training with Trimurti Yoga at Agonda Beach in India (200 hours).
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Moksha/Modo Flow training with Modo Yoga in New York (100 hours).
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Moksha/Modo training with Modo Yoga in Los Angeles (500 hours).